I am sure many of you have read Jessica Seinfelds cookbook “Deceptivly Delicious” or “The Sneaky Chef” by Missy Lapine- Well, being a Jewish Kosher mom, I had to get creative in some of our traditional Jewish recipes to sneak in veges for my kids. It works like a charm, my kids have no idea they are eating veges and I at least feel good that they are:) There are so many ways to sneak veges in to our food, here are the favorite recipes in our house, enjoy!
~Spinach Brownies~
1 box Brownie Mix (we use Dunkin Heins as it is dairy free)
1 cup Spinach and Blueberry Puree (1 cup blueberries, 3 cups cooked spinach, rinsed and drained and then pureed together)
2 eggs
1/2 cup oil
1/2 cup wheat germ
Mix all the above ingredients together and bake according to directions on the box. I like to throw some chocolate chips on the top before putting it in the oven, comes out really yum and there is absolutely NO trace of the spinach in it, its amazing! We serve it as dessert on Shabbos as well as for breakfast Shabbos morning and our guests always say how delicious and moist the brownies are… when I tell them the “secret ingredient” they are SHOCKED!
~Cauliflower Matzah Balls~
2 cups pureed Cauliflower
1 cup flour
1 egg
Mix the cauliflower, flour and egg together and set in the fridge for 15 minutes. Drop by teaspoonful into boiling water or directly into soup. When they float to the top, then they are done. They will come out more like dumplings (not really round) but I cut up my kids matzah balls any how so they really dont see the difference in shape or taste!
~Scrambled Eggs ‘n Squash~
Add 1/2 jar Winter Squash Baby Food to 3 eggs- mix well and scramble in a frying pan with oil… they will never know!
~Carrots ‘n Ketchup~
Add 1 Tbs pureed carrots to 3 Tbs Ketchup- us as a condiment:)
~Captain Ketchup~
1/3 cup Ketchup
2 Tbs white bean puree
With a hand blender, mix until you have a smooth consistancy. If the result is a little lighter then the usual Ketchup, just add a little more ketchup to make it darker. My munchkin eats Ketchup with EVERYTHING so I feel a little less guilty giving it to him now that it at least has some fiber!
~Super Scrambled Eggs~
3 Eggs
1/4 cup Cauliflower puree or Cream of Cauliflower Soup
Mix together and make scrambled eggs… they will never know:)
~Choc Chip Cookies with Fiber~
1 box Dunkin Heins Chocolate Chip Cookie Mix (or any company or your own Chocolate Chip Cookie recipe)
1/4 cup pureed white beans (any kind of white bean, I used butter beans)
2 Tbs Wheat Germ
1 Tbs Soy Milk
Follow the directions on the box (I had to add 1 egg and 1 Tbs margarine) or prepare your own recipe. Then add the pureed white beans, wheat germ and soy milk.
Bake as if you would normally bake them (follow directions on the box)
~Healing Chicken Soup PACKED with Veges~
Ok- now the SECOND I spot a runny nose in my family, it is time for the Chicken Soup Prevention Marathon where the whole family has Chicken Soup and Veges for 3-4 day straight- I know it may sound harsh, but my Chicken Soup is DELISH and can be made and eaten in many variations listed below—–
THE SOUP:
1 Cornish Hen
1 Onion, peeled and chopped
4 Carrots, peeled and chopped in chunks
6 stalks on Celery, washed with the ends cut off (leave them long so they will be easy to remove later)
1 Sweet Potato, peeled and cut into chunks
6 Cloves of Garlic, throw in some more if you like, sometimes I use an entire head!
Cut about an inch or two of Fresh Ginger, and peel it
1 bunch of Parsley or 2 Tbs dried Parsley
a hand full of fresh Basil or 2 Tbs dried Basil
a hand full of fresh Dill or 2 Tbs dried Dill
1 Tbs Tumeric spice
1 Tbs salt
1 tsp Pepper
*** I often run out of certan Veges or have other veges in the fridge such as Butternut Squash, Kabochi Squash, quite honestly, there really are no rules when making Chicken soup- I say the MORE veges you can get in there, the better! ***
Cook ALL the above ingredients for a good 2 hours.
You can either serve it as is, with pieces of chicken and Veges in a clear brothe
OR:
Once the chicken is so soft, it can almost fall apart, remove it from the soup as well as the Celery stalks. Once removed, using a hand blender puree the entire batch of soup. You can then place the Chicken and celery back in. (Pureeing the celery will cause small pieces of string bits in the soup)
You can serve the soup with my Magical Matzah Balls, soup Croutons (my kids LOVE), noodles that were already baked in chicken brothe if desired and I am sure you have your own good ideas!
~Perfect Pasta~
Follow directions on any box of Pasta (I try to use whole wheat or vegetable Pasta’s) and instead of boiling it in water, boil it in Chicken Brothe~
~Great Grilled Cheese~
1 Wrap/Pita Pocket
3 slices of Yellow American cheese (or any Yellow cheese your kids enjoy)
2 Tbs. pureed Sweet Potato (I used my babies Organic Baby Food)
Put cheese on one side of the wrap or inside Pita pocket. Place 2 Tbs of sweet potato puree on the cheese. Bake it in the oven for 5-10 minutes (depends on your oven) just until cheese has melted.
Fold wrap in half to close it and disguise the sweet potato in the cheese.
~Mighty Matzah Balls~
1 cup Matzah Ball Mix
1/2 cup pureed white beans (lima bean, butter bean)
2 eggs
2 Tbs water or soup broth
Salt and pepper to taste
Combine all ingredients together until forms a nice consistency for Matzah Balls. Put in the fridge for 10-15 minutes to firm up.
Boil a pot of water on the stove and cook Matzah balls for 15 minutes, covered.
Serve Matzah balls with Chicken soup, Vegetable soup or any soup you enjoy!
~Super Shnitzel~
Ingredients:
Chicken Breast
Whole Wheat or Spelt Flour
2 Eggs
1/4 Onion
1 Cup Steamed Cauliflower
1/4 Cup any White Bean (optional added fiber)
3 Cups Matzah Meal/Bread Crumbs/Cornflake Crumbs
1 Cup Wheat Germ
Salt, Pepper, Garlic spice, Paprika, Cumin, parsley- any spices you enjoy to add to Matzah Meal
STEP1:
Puree the eggs, onion, cauliflower and beans in a bowl until smoothe.
Mix Matzah Meal (or your choice of crumbs) with Wheat Germ and spices.
STEP 2:
Lay out 5 bowls in this order-
1- Chicken cutlets, cut to your desire (chicken fingers/nuggets/filets)
2- Flour
3- Egg Mixture
4- Matzah Meal mixture
5- Empty dish to put raw Shnitzel
Dip chicken into flour, cover on both sides. Then dip in egg mixture and cover completely with matzah meal.
Heat oil in a large frying pan and fry each piece until Golden brown on each side. Lay on a paper towel to absorb the oil then serve.